You Know the Fear, Exhaustion and Isolation of Anxiety
It can be paralyzing and leave you feeling alone and depressed. Severe anxiety from panic attacks, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), social anxiety and body dysmorphic disorder (BDD), can shrink your world and keep you from doing the things you want to do. Struggling with phobias, intrusive thoughts, images or impulses can be frightening and exhausting. You're not alone, and there is effective treatment that will give you your life back!
Cognitive Behavioral Therapy (CBT) can help!
You may be skeptical if you've spent months or years in traditional talk therapy. Specialized treatment can make all the difference. I want to help you feel better. I offer CBT, to include compassionate and gradual Exposure Therapy and Exposure and Response Prevention (ERP), coupled with mindfulness and self-compassion skills from Acceptance and Commitment Therapy (ACT). These are evidence-based treatment models that can help you get back into your life. Whether you're suffering from severe anxiety, or worrying about the future or regretting the past, I can help you find more clarity and peace. I have many resources and tools to help you change or view your circumstances in a new way. The right treatment approach can help you access your full potential and lead to a fuller and more meaningful life.