Feeling Tense, on Edge, Hopeless?
Maybe there is something in your past that needs to be resolved. Maybe you know what it is, and have been hoping it would just resolve itself over time. If you're reliving an event, having nightmares, feeling numb, and avoiding certain situations, you may be suffering from post-traumatic stress disorder (PTSD) from a recent or past trauma. It's a scary and tiring space to live in.
Theres help for PTSD, big and little traumas.
You may have experienced a "big T" trauma that resulted in the loss of a life, an injury, and/or a violation against yourself. Or maybe you've experienced repetitive "little t" traumas, that have unknowingly left their mark on you and how you function in the world. Any event that left you feeling scared, numb, afraid to make a mistake, can be effecting your life today. With Eye Movement Desensitization and Reprocessing (EMDR) Therapy, I can help you take a painful, raw memory and truly put it in the past.
If you want to tackle your past, please call me, Kathy Ventry, today at 916-877-6388, to learn how I can help.